Pick a Side for Sleep > 자유게시판

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Many people struggle with sleep positions. While most orthopaedic physicians will ultimately defer to comfort and personal choice, the way you lie can be a significant factor in the quality of your sleep. An uncomfortable position can worsen pre-existing pain, insomnia or other health problems associated with sleepless nights. For the best sleep - and to ease back pain - use pillows and supports to fill open spaces and to ease the tension on your muscle tissue. Most people sleep on their side, and it’s a strong choice, with two important caveats. Sleeping with your bottom arm under your pillow or your top leg stretched out can lead straight to shoulder and neck pain. Side sleep can also put pressure on your stomach and lungs, but for the most part it’s a safe and popular choice. Heartburn: A semi-fetal position on your left side and your arms resting in front of you will lessen the pressure on the part of the esophagus that causes heartburn.