Why do some People Gain Weight after Starting a Workout Program? > 자유게시판

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You start a new exercise program with dreams of changing your body. When you step on the scale a week later, you see results - but the numbers aren’t exactly moving in the direction you wanted. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. That’s right … after all that hard work, your new workout routine led to you GAINING weight. How in the world is that possible? As it turns out, a slight weight increase is typical as you begin a new fitness journey. To explain why you might add a few pounds (at least temporarily), alpha surge male vitality formula we turn to physical therapist Gary Calabrese, alpha surge male vitality formula DPT. Your body goes through changes as you begin an exercise routine. It’s part of a natural physiological process as you begin putting more demands on your muscles, says Dr. Calabrese. Here’s how that new workout can bring added pounds.