Do Men Really Lose Weight more Easily than Women? > 자유게시판

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In fact, since the show launched in 2004, a male has taken the top prize 11 out of 17 seasons. While this phenomenon hardly seems fair, it’s not just a trick for reality television. Unfortunately for women, it’s true in real life as well. Randy Turner, the manager of the Texas Health Harris Methodist Hospital Fort Worth Fitness Center, said that men tend to lose weight faster than women primarily due to a key physical difference. "In most cases, men have more lean muscle than women, so it’s easier for them to lose weight more quickly," he explained. "The majority of men we see in the gym want to lift weights, while women usually want to perform cardiovascular workouts. While cardiovascular exercise burns calories, strength training can also have weight loss benefits. "By increasing your muscle mass through strength training, you increase your calorie-burning metabolism. This means that by replacing fat with muscle, your body will burn more calories at rest.