Ask a Therapist: how do i Deal with Bad Recollections that Pop into My Head? > 자유게시판

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Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Issues Mentally Robust Folks Don't Do," have been translated into greater than forty languages. Her TEDx talk, "The key of Turning into Mentally Robust," is some of the considered talks of all time. Within the "Ask a Therapist" series, I’ll be answering your questions about all things psychological health and psychology. I've several bad memories wired in my mind, and i need to forget them. I cringe each time I remember what occurred. How can I make it so these items don’t just pop up in my head anymore? Dangerous reminiscences might be fairly disturbing. And typically, the more we attempt to push them away, the more they come back to haunt us. Fortunately, there are some issues you can do to deal with the dangerous memories that keep popping up. Emotional reminiscences leave imprints on our brains. You most likely can’t recall mundane particulars of your childhood or what was stated in a staff assembly two years in the past.

But you doubtless remember the instances you got rejected, felt terrified, or skilled excessive embarrassment. Your mind responds in another way to extremely emotional experiences than extraordinary events. The amygdala heightens your sensory consciousness when you’re facing an emotionally charged expertise, which may encode recollections more successfully. Quite often, certain sounds, smells, or experiences conjure unpleasant sensations from the past. For example, if you got teased in the cafeteria as a child and also you usually ate an orange for lunch, the scent of oranges may deliver these recollections to thoughts. In case you had been in a warzone, loud bangs (like fireworks) may send your physique into panic mode. You would possibly determine it’s just simpler to keep away from them than to resist the discomfort they trigger. It’s often easier to answer those recollections when you know why they’re cropping up. Seeing that they aren’t as random as you suppose they are can assist you are feeling more in control.

Telling your self, "I do not forget that proper now as a result of I see one thing that jogs my memory of that point in my life" can help, too. Attempt associating these triggers with nice recollections as an alternative. For example, MemoryWave Guide if oranges spark bad recollections, try eating oranges when you are doing fun activities so your mind learns to associate citrus scents with constructive feelings. You would possibly discover that the extra you try to suppress a bad Memory Wave, the extra you give it some thought. This may occasionally involve speaking about the expertise until it doesn’t really feel so threatening anymore. Writing about your expertise in a journal can help. Rather than diving into how horrible you felt, describe the facts as objectively as doable. This will help reorganize how your mind stores this Memory Wave and help you are feeling much less upset whenever you recall these reminiscences. For instance, if certain memories cause you to really feel dangerous about your self, a therapist may enable you see that you’re not at fault for one thing bad that happened to you. You would possibly learn how to reply to those unpleasant recollections in a healthy means in order that they aren’t as disturbing anymore.

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