Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners throughout Submaximal Exercise within The Heat > 자유게시판

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The findings spotlight that 4 weeks of heat acclimation as a strategy for athletes or workers to enhance aerobic capacity and performance in the heat. While the advantages of HA on aerobic capability are well-documented, the optimum HA methods stay unclear, and the explanation why HA can enhance aerobic capacity must be additional investigated. The decrease in carbohydrate oxidation of skilled runners throughout submaximal train within the heat induced by four weeks of HA signifies improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby improving aerobic capability in the heat. The study highlights the lower carbohydrate oxidation and paves the way in which for additional research on muscle molecular mechanisms underlying HA. Four-week HA will be built-in into coaching applications for educated athletes or workers uncovered to heat to optimize efficiency and security. The raw information supporting the conclusions of this text will be made obtainable by the authors, without undue reservation. The individuals offered their written informed consent to take part in this research.

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