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So you just determined that you want to build some muscle. That is an excellent choice. Not only do muscles look good, but they are also necessary for your health and for your survival. Fortunately, we live in a world where information is abundant. Unfortunately, most of what you read online or in fitness magazines is either wrong or simply misleading. Today, we are going to teach you how to build muscle naturally, using scientifically proven principles. Welcome to the WCT Muscle Building Series. The goal of this series is to give you the foundation to build one of the most important organ systems in your body. In Part 3 The Ultimate Guide To Natural Muscle Building, we go over guidelines on how should you train based on your body type. There will be no fluff. These are scientifically proven methods of muscle development. Many would argue that the percentage of lean muscle mass that you possess is an excellent marker for measuring health.

As humans age and become sick, our bodies begin to get rid of muscle mass in order to preserve energy for the most vital functions. You can automatically tell someone is very ill from how little muscle mass they possess. If you are reading this, then you probably didn’t need convincing that having more lean muscle mass is ideal. So now let’s go over what you need to do to build muscle naturally. We will briefly go over each one… 1) What Stimulates Muscles to Grow? The stimulus for muscle growth is resistance training. This could be in the form of calisthenics, weight lifting, or any other intense physical activity. Regardless of the resistance method used, the stimulus must be something that your muscles are not used to doing on a regular basis. If you have never exercised in your life, performing 15 push-ups is a stimulus that your body has never encountered before. These pushups will cause a disturbance in the homeostasis of your muscles, causing them to react and use up metabolic resources.

Depending on your baseline, 15 push-ups may or may not be a sufficient stimulus to disrupt your muscular balance. Obviously, if you are an athlete then doing something out of your norm will be a new stimulus. Perhaps you squat once per week. Adding a second squatting session in that same week will be a new stimulus that can drive muscle growth. Now on to the second point, recovery… After the stimulus has been introduced, your muscles now have to recover. Â This usually means resting, hydrating, and replenishing nutrients in your body. Given that your muscles are exhausted, they will need adequate nutrition to replenish their reserves, and to rebuild themselves. Check this out out What To Do Post Workout To Maximize Your Exercise Recovery to learn more. 48 hours of rest in order for them to recover back to their baseline. If you exercise without recovering appropriately, you are spiraling down a process of non-stop catabolism, and you will be doing more harm than good.