Keto Brussels Sprouts, Egg, and Bacon Bake > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

You must watch out with the balsamic vinegar as some are too high in carbs. If you’ve just began on a keto weight loss plan then you must most likely avoid it but when you’ve been stable on it for a while then a little is not going to kick you out of ketosis. In both case examine the label to verify it has no added sugar. A superb various you would use is that this Primal Kitchen- Balsamic Vinaigrette. Related reading: Does Apple Cider Vinegar Help With Weight loss? 2 tbsp. balsamic vinegar or different like Primal Kitchen- Balsamic Vinaigrette. 2. Coat the baking sheet with non-toxic oil spray. 3. In a bowl, combine the low carb honey substitute, vinegar, avocado oil, and garlic. Season with salt & pepper. 4. Place the Brussels sprouts and bacon on the baking sheet. Mix with the balsamic vinegar mixture. 5. Place in the oven and bake for 10-12 minutes. 6. Remove from the oven and shape 4 wells on the baking sheet. Crack the eggs in each nicely while ensuring the yolks are intact. 7. Season the eggs with Parmesan and pepper flakes. Then sprinkle salt and pepper over your entire baking sheet.