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Why Do We Sleep? What Is Biphasic Sleep and How Might It Benefit You? Insomnia - Transient Insomnia Vs. Weight and Sleep Apnea: What Does the Research Say? What Is Exploding Head Syndrome? Is Melatonin Safe? Let’s Talk About It. How Long Does Melatonin Last? Naps Vs Meditation: What’s the Better Refresher? Health & Wellness - Is Six Hours of Sleep Enough? Here’s What The Experts Say. Why Am I Always So Tired After Lunch? Do You Need a Boxspring? How Much Should You Spend On A Mattress? How Often Should You Replace Your Mattress? How Often Should You Wash Your Sheets? What’s The Right Pillow For You? Do I Need a Mattress Pad or Mattress Protector? Sleepopolis may earn a commission on sales through our affiliate links in this article. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. Laura is a journalist with nearly a decade of experience reporting and covering topics in the health, fitness, and wellness space.