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This class integrates strength, flexibility, and concentration through a sequence of traditional postures linked together by breath and motion. Focus: Assessing and creating exercise programs to improve cardiovascular health, energy, and endurance for individuals and athletes. Focus: Helping athletes and individuals recuperate from accidents, improving mobility, and growing injury prevention strategies. Focus: Analyzing athlete performance utilizing data and expertise to optimize coaching programs, enhance performance, and reduce injuries. PhysiQ acknowledges therapeutic workout routines and digitalizes the exercises to provide feedback by means of the metrics and examine workouts utilizing deep learning methods. Restorative yoga is practiced at a slow tempo, specializing in longer holds (1-2 minutes) stillness, and deep respiration. Restorative Yoga is a style of yoga that encourages physical, psychological, and emotional relaxation. Viniyoga model yoga apply is open to all ages and all levels. Rejuvenate, cut back stress, increase flexibility & power with this gentle yoga class introducing basic yoga postures and breathing methods.

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