A Nutritionist Tells us what to Eat to Build Muscle > 자유게시판

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Jessica Bippen, MS, RD, enlightens us on what to eat to build muscle so you can get the results you’re looking for at the gym… You know the saying "abs are built in the kitchen"? As cliché as it sounds, it carries some truth. You can do squats and crunches all day, but until you focus on what you’re eating for fuel, you aren’t going to get the results you want! Truth be told, the food you put in your body can either help or hinder your progress. If you want to gain muscle mass and see your hard work at the gym pay off, these are the foods you need to reach for. Before diving into the foods that support muscle growth, let’s talk about calories. Coupled with a solid strength training routine, increasing your caloric intake is imperative to supporting muscle growth and seeing results at the gym.