The Link Between Digestion and Mental Health
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Experts are finding more evidence that gut health shapes more than just digestion.
Incorporate more fiber-rich foods to feed good bacteria.
Mindfulness may also improve digestive health by lowering stress.
Small changes in lifestyle can lead go to this page (visit the up coming internet site) lasting benefits.
Incorporate more fiber-rich foods to feed good bacteria.
Mindfulness may also improve digestive health by lowering stress.
Small changes in lifestyle can lead go to this page (visit the up coming internet site) lasting benefits.
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